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Emotions

Sounds like a morning chess mood swing.
Try this: ...
Play a game and try to make it last about 40 moves. (That's a normal average game.)
After your game, go watch something on this link: lichess.org/video
Cross your fingers over your belly and listen to the video. (Focus on the video, not on your last game.)
This method might help you change your mood about your results and help you focus on something else.

Note, the video you watched, will most likely teach you something. You should now be ready to play chess with a new approach. Enjoy playing, while learning to shield your self from the results of the game.

ͼ( ⌣́,⌣̀)ͽ Blame it on the chess pieces. The supervisor told them what to do, but they always got into trouble.

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